ABOUT ME
I graduated with a BSc (Hons) degree in Psychology with Counselling Skills at Middlesex University with a particular interest in our earliest relational dynamics, and how these can affect subsequent adult relationships.
I then decided to undertake a BACP accredited Master’s degree in Integrative Counselling and Psychotherapy at the University of Roehampton which deepened my understanding of how our relationships with others but mainly with self are the main predictor of our wellbeing and overall happiness.
Over the past few years I have become increasingly interested in Internal Family Systems (IFS) and its non-pathological, creative and compassionate approach to our inner parts, but also its potential for a deep healing and a long lasting change. I am a Level 1 and Level 2 IFS trained therapist and my passion is to work with clients creatively according to their current specific needs and preferences.
IFS can be helpful in allowing clients to get out of their thinking mind and into their body, which is where emotions are held and can be relieved. Lately, I have been drawn to somatic expression of parts on the paper with the use of pastels, which goes even deeper by accessing subconsciously held information in our body, reducing overwhelm and bringing clarity.
I have an extensive experience of working with a wide and diverse set of emotional issues across a range of mental health settings, including volunteering with Samaritans, supporting clients with loss and complicated grief within Bereavement services and working as an NHS counsellor within London’s Lambeth IAPT (Improving Access to Psychological Therapies). As well as many years of experience within my private practice.
My gentle and compassionate approach has been particularly benefiting clients struggling with issues around low self-esteem, self-blame and internalised critical messages, which often lead to anxiety, depression and a sense of loneliness.
Having previously lived and worked across various continents including Europe, Northern America and Middle East, I also have a good understanding of the challenges that expatriates and cultural minorities face within multicultural environments.
I am a registered BACP (British Association for Counselling and Psychotherapy) member and abide by their ethical framework to ensure that I work in the best interest of my clients:
To ensure I meet continuing professional BACP requirements I receive monthly clinical supervision. I maintain an up to date professional indemnity insurance with a reputable insurer and have a valid DBS (Disclosure and Barring Services) check.
Additionally I am passionate about widening my professional knowledge through additional workshops and trainings, especially in (but not limited to) areas of early attachment and trauma.